Are you looking to balance out days on pristine Phuket beaches with some active exploration of our island’s lush landscapes? Then this is the blog for you! In this Guide to Hiking and Trekking Trails in Phuket, we highlight some of the best ways you can immerse yourself in our stunning nature while enjoying some exercise.
Our ethical, sustainable elephant sanctuary is nestled in the verdant landscapes of Phuket, making it the perfect environment for our Phuket elephant activities. But we’re also surrounded by some of the most beautiful hiking and trekking trails on the island — and we’d love to share some recommendations to help you explore more of the place we call home.
So, whether you’re a seasoned hiker or just looking to connect with the natural beauty of Phuket, we’ve curated this guide to some of the best hiking trails in the area. Scroll down to find out more! And please don’t hesitate to get in touch if you have any questions for the PENR team.

Enjoy a Private Guided Adventure Hike at Phuket Elephant Nature Reserve
Various trails for all fitness and experience levels
Our very own adventure hike at Phuket Elephant Nature Reserve is a unique experience that combines the thrill of exploring the local countryside and mountains around PENR. A great add on package to our accredited and award winning elephant adventure tours! . The land and countryside surrounding our expansive sanctuary is home to around 10 different hiking routes, so we can tailor our Private Guided Adventure Hikes in Phuket to suit your group.
Our trails wind through dense jungle, past lakes and reserviors, and over varied terrain, offering stunning views and incredible photo opportunities. With an experienced local leading the way, you will also learn about the flora and fauna you encounter along the way.
We’ve got something for everyone, from beginners to intermediate and advanced hikers. We can even adapt routes to suit children. And no matter which option you choose, you’re guaranteed beautiful scenery, fun, and adventure.
All our Phuket hiking tours take around one to three hours to complete, depending on which trail you decide to tackle. Every excursion starts and finishes at the Observation Deck Ban Chang Restaurant Phuket, so you can even treat yourself to some delicious local or international cuisine afterwards!

Climb Up to Big Buddha from Kata Beach
Distance: 4.6 km
Duration: 2 to 3 hours
Difficulty: Moderate
Starting from the beautiful Kata Beach, this trail takes you through a mix of forest and urban areas before reaching the iconic Big Buddha, the famous 45-metre-tall white marble statue visible from many parts of southern Phuket. The hike offers a steady climb up the southwestern slopes of Nakkerd Hill. There are some steep sections, but you have the reward of awe-inspiring panoramic views from the summit.
This trail is a great way to combine beachside relaxation, a touch of adventure, and a visit to one of the top-rated attractions and things to do in Phuket.
Tackle the Karon Foothills to Big Buddha
Distance: 5 km
Duration: 3 to 4 hours
Difficulty: Moderate to Hard
For those looking for a more challenging route to Big Buddha, the trail from Karon is perfect. The path is steeper and longer than the one from Kata, providing a more intense workout. In some places, you will even need to use ropes!
Along the way, you’ll pass through dense jungle and small villages, giving you a glimpse of local life. The climb can be demanding, but the views from the summit will seem even more rewarding!
Be sure to read our blog Things to Do in Karon Beach, Phuket if you plan to visit this part of our island. It’s filled with local insights and recommendations!

Immerse Yourself in the Natural Beauty of Khao Phra Teaw National Park
Distance: Various trails from 2 km to 8 km
Duration: 1 to 5 hours
Difficulty: Easy to Hard
Khao Phra Teaw National Park — or Khao Phra Thaeo Non-Hunting Area — is a 22-square-kilometre sanctuary that is home to Phuket’s only virgin rainforest. Khao Phra Teaw allows visitors a wonderful glimpse into Thailand’s rich biodiversity and it’s also one of our picks for the best national parks in Phuket, Thailand.
With several routes to choose from, ranging from easy walks to more strenuous hikes, the park offers something for everyone. One of the most popular yet challenging trails is the hike from Ton Sai Waterfall to Bang Pae waterfall (Phuket’s largest waterfall!). For the ultimate peace of mind, consider taking a guided tour.
The winding trail meanders through lush forest, so you will enjoy the enchanting sounds of the jungle and the cool, refreshing spray of the waterfalls. It’s a serene and beautiful hike that showcases the natural beauty of Phuket.
Bang Pae Waterfall is near the Gibbon Rehabilitation Project, so take the time to learn about their vital conservation efforts after your hike.

Make the Most of the Short and Easy Kathu Waterfall Loop
Distance: 1 km
Duration: 1 hour
Difficulty: Easy
Kathu Waterfall is a fantastic spot for a short, easy hike. The trail is well-maintained and features a series of steps leading up to the waterfall. The hike is suitable for all ages and fitness levels, making it a great family outing.
After rainfall, the waterfall is especially impressive, creating a picturesque and tranquil environment. This trail is perfect for anyone looking to escape the crowds and the heat with a cooling swim in refreshing natural pools.
Hike to the Secluded Beauty of Banana Rock Beach
Distance: 5 km out and back
Duration: 1 to 2 hours
Difficulty: Moderate
Tucked away on the west coast of Phuket, Banana Rock Beach is the closest Phuket comes to a hidden beach these days! This 200-metre-long stretch of sand is only accessible by longtail boat or a hike through the jungle. The trail to the beach is a moderate hike through thick vegetation, offering a sense of adventure and seclusion.
Once you arrive at the tiny bay, you’ll be rewarded with a pristine, uncrowded beach perfect for swimming and relaxation. It’s an ideal spot for those looking to escape the more touristy areas of Phuket.
Looking for more cost-effective ways to make the most of your time here in paradise? We think you’ll love our eight fun and free things to do in Phuket.

Explore Northern Phuket’s Charms in Sirinat National Park
Multiple Distances
Duration: 2 to 3 hours
Difficulty: Easy to Moderate
Sirinat National Park offers a scenic coastal hike, with the route from Nai Yang to Nai Thon being especially popular. The trail is relatively flat and easy, making it suitable for all ages. You’ll walk along the coastline, enjoying beautiful views of the Andaman Sea and the chance to spot local wildlife.
The park is also home to Mai Khao Beach, one of Phuket’s most beautiful beaches and its longest! Consider heading to the northern end of the park too. Here, you can explore Tah Chatchai, a mangrove forest with saltwater swamps. You will find a wooden walkway and nature trail to make your walk nice and easy!

Hike from Patong to Paradise Beach to Find Some Solitude
Distance: 3 km
Duration: 1.5 to 2 hours
Difficulty: Moderate
This trail takes you from the bustling town of Patong to the serene Paradise Beach. The hike is moderately challenging, with some steep sections, but the views along the way are spectacular. Once you reach Paradise Beach, you can relax and enjoy the tranquil surroundings. The combination of a lively start and a peaceful finish makes this hike a favourite among visitors.
Great Hikes North of Phuket
Samet Nangshe Viewpoint
Distance: 1 km
Duration: 30 minutes
Difficulty: Moderate
A two-hour drive from Phuket, the Samet Nangshe Viewpoint offers one of the most breathtaking panoramic views in Thailand. The hike to the viewpoint is steep but short, taking around 30 minutes to complete. From the top, you’ll be rewarded with stunning vistas of Phang Nga Bay and its jaw-dropping limestone islets, especially beautiful at sunrise. It’s a journey and hike that’s well worth the effort.

Khao Sok National Park
Distance: Various trails from 2 km to 10 km
Duration: 1 to 6 hours
Difficulty: Easy to Hard
Khao Sok National Park, located north of Phuket, is a paradise for hikers and nature enthusiasts. The park boasts a variety of trails, from easy walks to challenging treks through dense rainforest. Highlights include the chance to see rare wildlife, exploring limestone caves, and kayaking on the park’s stunning lake. It’s a fantastic destination for those looking to immerse themselves in Southern Thailand’s world-famous natural wonders.
Our blog Beyond Phuket: Day Trips and Excursions to Nearby Islands has plenty more inspiration for off-island travel plans.

When is the Best Time to Hike in Phuket?
The best time to hike in Phuket is during the dry season, which runs from November to April. During this period, you’ll enjoy slightly cooler temperatures and less rainfall, making for more comfortable and enjoyable hiking conditions. The monsoon season, from May to October, can bring heavy rains and slippery trails, so it’s best to plan your hikes accordingly.
When you head out, avoid the middle and hottest part of the day. Hiking in cooler temperatures offers a more fun and comfortable experience for all involved!
If you need to pamper yourself after all this exertion, check out our recommendations for the best wellness retreats in Phuket!
What to Pack for a Hike in Phuket
When preparing for a hike in Phuket, it’s important to pack wisely. Here are some essentials to ensure a safe and enjoyable experience:
- Sturdy Hiking Shoes: Trails can be uneven and slippery, so good footwear is crucial.
- Lightweight Clothing: Wear breathable, moisture-wicking clothing to stay cool.
- Water and Snacks: Stay hydrated and keep your energy up with plenty of water and nutritious snacks.
- Hydration Pack or Day Pack: To carry water, phone and other essentials
- Insect Repellent: Protect yourself from mosquitoes and other insects.
- Sun Protection: Bring sunscreen, a hat, and sunglasses to shield yourself from the sun.
- First Aid Kit: A basic first aid kit can be handy for minor injuries.
- Camera/Smartphone: Capture the stunning scenery along the way.

Don’t Miss Out on Our Phuket Elephant Activities!
We hope you’ve found our Guide to Hiking and Trekking Trails in Phuket informative and inspirational! Remember to make plans for the less strenuous days of your holiday too, like a visit to our ethical elephant sanctuary near Phuket’s beautiful west coast.
Browse our full range of Phuket elephant activities to find the perfect fit for you! Have any questions for us? Please just get in touch for the answers you need.